"In our every deliberation, we must consider the impact
of our decisions on the next seven generations."
—Great Law of the Iroquois Confederacy
Mondays @ 5-6:15pm: Yin Yoga Slow Down Full Body Deep Stretch Wednesdays @ 4:30-5:45pm: Vinyasa Slow Flow
Mondays @ 5-6:15pm
A meditative, restorative, rejuvenating practice consisting of mostly long, passively-held seated and supine supported poses and use of bolsters/props to safely stretch muscle and connective tissues, calm the nervous system, quiet the mind and open the meridians that vital life-force energy flows through. All levels (beginners welcome). SLIDING SCALE DONATION: $15-$25/person
Wednesdays @ 4:30-5:45pm
A heating and strong but slow moving vinyasa flow practice emphasizing breath, building strength and flexibility evenly throughout the body, and using abdominal core strength to initiate every movement. Usually includes a brief meditation at the beginning and/or end of the practice. Level is intermediate to advanced. SLIDING SCALE DONATION: $15-$25/person