WEEKLY

SCHEDULE

CHRISTY'S WEEKLY LIVE-STREAM ZOOM SCHEDULE

 

VINYASA SLOW FLOW

Wednesdays  |  4:30-5:45pm  

YIN YOGA

Sundays  |  5-6:15pm 

Sliding-Scale Donation: $15-25/class 

Donations may be made on Venmo (@Christy-Brown-81) or PayPal (christybrownyoga@gmail.com; please select "sending money to a friend"). Please indicate with your donation which class(es) you'd like to attend. You'll receive a confirmation shortly thereafter and, separately, the Zoom link (a few hours before the class you're attending begins, if not sooner).

 

Suggested Props: 

Yoga mat, 2 blocks (if you have them), strap (a belt or sarong also work), 1-3 neatly folded blanket(s), bolster(s) or cushion(s)

A public class with Christy is a spacious, soulful, breath-based, musically-enhanced moving meditation designed to build and balance strength and flexibility of body and mind in a safe, supportive and enjoyable setting. All Christy's public classes are a "yin-yang" combinationwith the yang (active/heating practice) first and the yin (slower/cooling practice) last—for a complete, well-rounded practice rooted in mindfulness and intended to leave practitioners feeling grounded, calm and clear, rejuvenated and energized, and open to unlimited possibility and potential.

While Christy enjoys incorporating an eclectic mix of musical accompaniment in her public classes, on her overnight retreats (which usually take place in locations of pristine natural beauty) she most often prefers silent practice that allows for even deeper meditative experience as well as the joy and therapeutic value of listening to the sounds of nature.

(Temporarily cancelled due to COVID-19) 

YOGAWORKS MILL VALLEY      

Sunday    5:15-6:25pm    Vinyasa 2-3

Sunday    6:30-7:45pm    Yin Yoga (all levels) 

                    

 

YOGAWORKS LARKSPUR

Mon/Wed    6-6:55pm      Vinyasa 2-3 

Mon/Wed    7-7:55pm      Yin Yoga (all levels)

 

 

NAMASTE

 

I bow to the divine within you,

and I bow to the divine within myself.