WEEKLY

SCHEDULE

CHRISTY'S WEEKLY BAY AREA

TEACHING SCHEDULE

A public class with Christy is a spacious, soulful, breath-based, musically-enhanced moving meditation designed to build and balance strength and flexibility of body and mind in a safe, supportive and enjoyable setting. All Christy's public classes are a "yin-yang" combinationwith the yang (active/heating practice) first and the yin (slower/cooling practice) last—for a complete, well-rounded practice rooted in mindfulness and intended to leave practitioners feeling grounded, calm and clear, rejuvenated and energized, and open to unlimited possibility and potential.

While Christy enjoys incorporating an eclectic mix of musical accompaniment in her public classes, on her overnight retreats (which usually take place in locations of pristine natural beauty) she most often prefers silent practice that allows for even deeper meditative experience as well as the joy and therapeutic value of listening to the sounds of nature.

YOGAWORKS MILL VALLEY

Sunday    5:15-6:25pm    Vinyasa 2-3

Sunday    6:30-7:45pm    Yin Yoga (all levels) 

 

 

YOGAWORKS NOVATO

Mon/Wed    6-6:55pm      Vinyasa 2-3 

Mon/Wed    7-7:55pm      Yin Yoga (all levels)

 

 

NAMASTE

I bow to the divine within you,

and I bow to the divine within myself.