CHRISTY'S WEEKLY BAY AREA
A public class with Christy is a spacious, soulful, breath-based, musically-enhanced moving meditation designed to build and balance strength and flexibility of body and mind in a safe, supportive and enjoyable setting. All Christy's public classes are a "yin-yang" combination—with the yang (active/heating practice) first and the yin (slower/cooling practice) last—for a complete, well-rounded practice rooted in mindfulness and intended to leave practitioners feeling grounded, calm and clear, rejuvenated and energized, and open to unlimited possibility and potential.
While Christy enjoys incorporating an eclectic mix of musical accompaniment in her public classes, on her overnight retreats (which usually take place in locations of pristine natural beauty) she most often prefers silent practice that allows for even deeper meditative experience as well as the joy and therapeutic value of listening to the sounds of nature.
Sunday 5:15-6:25pm Vinyasa 2-3
Sunday 6:30-7:45pm Yin Yoga (all levels)
Mon/Wed 6-6:55pm Vinyasa 2-3
Mon/Wed 7-7:55pm Yin Yoga (all levels)