Weekly Livestream Schedule


YIN YOGA SLOW DOWN FULL BODY DEEP STRETCH

Mondays @ 5-6:15pm

A meditative, restorative, rejuvenating practice consisting of mostly long, passively-held seated and supine supported poses and use of bolsters/props to safely stretch muscle and connective tissues, calm the nervous system, quiet the mind and open the meridians that vital life-force energy flows through. All levels (beginners welcome). SLIDING SCALE DONATION: $15-$25/person

VINYASA SLOW FLOW

Wednesdays @ 4:30-5:45pm

A heating and strong but slow moving vinyasa flow practice emphasizing breath, building strength and flexibility evenly throughout the body, and using abdominal core strength to initiate every movement. Usually includes a brief meditation at the beginning and/or end of the practice. Level is intermediate to advanced. SLIDING SCALE DONATION: $15-$25/person

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