NEW YEAR'S DAY RETREAT


The Studio Mill Valley | Sat., Jan. 1, 2022 | 1-5:3ppm


  • Date: 1/1/2022 01:00 PM
  • Location: 650 East Blithedale Avenue, Mill Valley, CA, USA (Map)

Description

Join us to ring in the new year feeling strong, centered, inspired and open to new beginnings! By letting go of that which no longer serves our highest wellbeing, we create space for our most heartfelt intentions to take root. When we align our intentions with benefitting the highest wellbeing of the Earth and all beings, we align ourselves with universal creative flow and unfolding and unlimited potential. When we have “beginner’s mind,” we’re able to see our inner obstacles and possibilities become infinite. These are some of the themes we’ll explore as we practice together, settle into stillness and celebrate new beginnings with a grateful and open heart.

Schedule:
1-2:30pm Slow Flow Vinyasa + meditation + extra long Savasana
2:30-3pm Break
3-4pm Sangha circle + optional self-reflection/intention-setting journaling
4-5:30pm   Yin Yoga + meditation + breathwork

MORE INFO / REGISTER HERE