The Studio Mill Valley | Saturday, Sept. 18, 2021 | 1-6pm
HARVEST: FALL EQUINOX YOGA & MEDTIATION RETREAT
Slow-Flow Vinyasa | Yin Yoga | Meditation & Breathwork | Rumi Poetry
Autumnal equinox marks the transition from summer to fall when, following a brief time of equal daylight and darkness ("equal night" in Latin), the light begins to wane. This is our invitation to harvest seeds of intention sown in spring and nurtured in summer and begin to turn toward the light within. It's a time for reflection, balancing light and dark, accepting change and impermanence, honoring the divine light within all beings, and bowing to Mother Earth in gratitude for whatever bounty we've received (bhumi pranam).
With this as our theme, we'll come together to turn inward and enjoy a luxuriously long and gentle in-person practice of vinyasa yoga, yin yoga, meditation, breathwork and Rumi poetry, accompanied by Christy's eclectic, meditative music playlist.
1-2:45pm Welcome + opening meditation + slow flow vinyasa
2:45-3:30 Snack break
3:30-4:15 Sangha circle
4:15-6pm Yin yoga with Rumi poetry and breathwork + closing meditation
Join us to let go, flow through the change of seasons, ground body and mind, nurture spirit, and foster intentional living and life design!
All levels welcome.